Chances…

Have you ever been given a second chance? Or maybe third or tenth chance for something? I’ve recently accomplished a goal and the concept of chances came up for me. The goal I accomplished wasn’t a new goal, it’s a goal I’ve actually been working on for years. Over the years I’ve hit the goal several times, but somehow found myself right back where I didn’t want to be.

This time…something felt different. My mind shifted in a new way that will not even allow me to go backwards again. I realized the amount of chances I’ve had over the years for the same thing and felt sickened thinking about going down the same road again. I realized this is the moment I’ve been striving for over the years. It’s over. I’m done. I made it and there is no looking back.

My gratitude went through the roof as I realized if not given all those chances over the years, I would never be where I am right now. I realized the Creator of chances deserved my heart of gratitude and words of thankfulness for finding me worthy of chances. Chances allowed me to grow and mature until I was ready for the next phase. Chances didn’t mess up any of my future opportunities, but just allowed more time for me to catch up to the future already planned for me. Whew! Got choked up after writing that one. 🙌🏽

My future is brighter because of chances. I’m more grateful because of chances. I’ve gained more peace and freedom because of chances. I thank God for every chance He has given me to bring me to the future He had already planned. 🙏🏽

Dr. TC

It’s For Your Health…

What is it about this phrase that kicks me into action? I serve my circle of influence and community with all things health and wellness. From leading a group fitness program, online total wellness support group, to providing skincare education and products as a “clean” beauty consultant with Beautycounter, I have realized that health is truly wealth. There are so many more opportunities afforded to you when you are in good health. Good health is not just what you eat, but also how you live. The mind, body, and spirit are so intertwined that what occurs in one area spills over into the next. The Bible says this about health…

I assume (and hope) most of us have been thinking more about our health in the past year since the pandemic manifested. Good health (in your mind, body, and spirit) is vital to abundant living. Good health is a shield and a ticket. Take heed when you hear the phrase “It’s for your health…” If it’s good for you, it’s worth your time and investment.

Live Well,

Dr. TC

25 Powerful Daily Affirmation Statements for 2021

  1. God spares my life because my life has purpose.
  2. The hard things in life are not too difficult for me to handle.
  3. I CAN do all things through Christ who strengthens me. (Philippians. 4:13)
  4. What I believe is possible will happen.
  5. I will not compare myself to others and dismiss my greatness.
  6. I am powerful beyond words.
  7. Good people will be attracted to me because I am good to myself.
  8. I have hope that what looks bad will get better.
  9. I will use my creative mind to put my future on a canvas.
  10. I will live well, eat well, and do well for myself and others.
  11. I deserve all the good things that are coming to me.
  12. I know that life and death over me and my situation are in my tongue, so I will only speak good things over me and my life.
  13. I am a valuable item that can never be replaced.
  14. My worth is priceless.
  15. My courage is my superpower.
  16. What I fear is not bigger than my faith.
  17. I was created by love; therefore, I am loved and will love myself more each day.
  18. I write my destiny with my words.
  19. Goodness and mercy will follow me all the days of my life. (Psalm 23:6)
  20. I am more than what has happened to me.
  21. Everything I need to win in life is inside of me.
  22. My belief in better will attract better to my life.
  23. My wisdom never fails.
  24. I am being healed right now from the inside out.
  25. I am adequate.

Developed by Dr. TC

Stay the Course…

The goal is not to finish first, but just finish! Dr. TC

I’ve been feeling a strong pull lately to encourage someone to stay the course. The Holidays are here, and as a therapist and ministry leader I have seen many times through my experience, people revert to old ways of behaving and thinking during the Holidays. In many ways, the true test of genuine change is how well the work you have put in on yourself stands up against the Holiday months.

The Holidays are truly what you make of them. I know the context is different…shorter days, less sunshine, more temptations, more family around, financial pressures, more time at home, no school, etc. All of these things can truly have a negative affect on your emotions, thoughts, and behaviors. I encourage you to stay the course. Stay the course towards the better you. Stay the course, finish what you have started even through the difficulty. Continue to pursue your personal goals regardless of obstacles of criticisms. Stay the course. Be better. Do better. Think better. Become better in every area of your life.

Don’t enter into a new year with old goals. This may be an indication of stagnation, little growth, low motivation, lack of genuine desire for change, anxiety or fear. Be determined to win over every circumstance. I know 2020 has been an interesting year to say the least. I can’t tell you how much I have been affected, but not infected by the circumstances of this year. I intentionally decided to stay the course despite every obstacle. I decided to manage my anxieties and not let my anxieties manage me. I decided to press into God, my source of strength, like never before. I decided to watch Him more than I watch the news for direction, strategies, and the mystery of how He is moving in the midst of turmoil. Our 3-year-old said something so profound last night just before sleep, he said, “I just hear miracles all the time.” My spirit was ignited that this little being has an ear to hear God, and he seems to always deliver a message to me just when I need it to help me stay the course.

To someone out there reading this post, I just hear miracles for you! The miraculous ways of God are always in action. He never slumbers or sleeps. I encourage you to stay the course in these last few months of the year. The year 2020 has been a test of faith, be determined to past the test and expect a great reward!

Stay the course….

Dr. TC

Craft…

I’m skilled at several things which makes it challenging to define my craft. What I’m realizing is my craft is to create. I love to look at images of home decor styles and create the look in reality. I love creating new experiences for others that expands their ability to dream for themselves. I love to create new, innovative learning experiences for our son. I create an atmosphere of support as I lead others to total wellness through my fitness programs. I create genuine spiritual encounters as I lead in ministry. I love to create new vegan dishes as I lead our family to better health. I create unity as I intentionally build positive connections with people from different cultural backgrounds. I create new behaviors and new mindsets as I provide mental health therapy. I create businesses that meet needs. I create art with my written words. I create realities from dreams. What’s your craft?

Dr. TC

Collaborate…

Come together. Help one another. Share ideas. Share a vision. Accomplish goals. Build strength. Accomplish the impossible. Get ‘er done!

These are all the phrases that come to my mind when I think of the word collaborate. I had an impromptu collaborative conversation on yesterday that I think….just may have changed the pace of my dreams. The dreams/visions I have just got accelerated because of some ideas and support I received I didn’t know I had. And now, the manifestation of those dreams will show up sooner than expected.

When you connect yourself with the right person or group, your collaborative efforts can actually benefit every player involved. Sometimes the right collaborative team takes time and sometimes you may have to erase and start again and again until you find the right fit. But when you do, success is inevitable.

Cheers to your future success!

Dr. TC

A Creative Brain Has To Create

Have you often wondered why you are “different”? If you are not a “different” kind of person than you wouldn’t get it. If you have ever been told that you are “different”, but never really told what that meant, then you understand exactly what I am trying to portray. I have been told that I am “different”. I never doubted it, I don’t believe, I just never really grasped what it meant to be “different”. In my recent reflection times, the concept of “different” continues to emerge from my unconscious mind to my conscious mind in my efforts to discover my “niche” in the world.

One thing that I am sure of is that I am creative. I have a creative brain, and that very well can make me “different”. It’s hard to describe how my creative mind words on a daily basis, and it is even more difficult to describe to others exactly how I “work”. The most sure thing I know is that I get bored with monotony and I have to constantly find new ways of “creating” something new. This itch for creating can be resolved internally or externally. I can create new perspectives, new insights about myself or the world; or, I can create new programs, services, or written works to satisfy my creative itch. I also enjoy using my influence to create something new in others. After all, it’s an art form to change lives. I came across an article of 25 inspiring quotes for creative people and began to process these quotes through my own reality of creativity. (And, to know me means to know that I LOVE quotes. Quotes are a sure way to ignite my creative juices.)

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” -Ayn Rand

Creative people just want to know that the colors and patterns they chose have developed into a beautiful canvas. Has my work made a difference? Has my vision come to pass?

Imagination is more important than knowledge.” – Albert Einstein

Creative people are always imaging the next project, developing the next vision, working towards the next goal. A creative brain cannot rest. It has to create something…always. I love creating new experiences and opportunities for myself and others. Whatever it is I desire to do in life, I don’t apply for it, I create it. I find a way to start a course of action that moves towards that desire, which leads to the next reality…

An essential aspect of creativity is not being afraid to fail.” – Edwin Land

I’m not afraid of failure, I just don’t like it. I take risk, I utilize faith, and I am not afraid to be the one to try something no one else has in my circle. Again, a creative mind wants to achieve, that is our greatest success, to create something that works, that is effective for the purpose it was created for. Whoa…I just had an intrusive thought…isn’t that just like God?

Clean out a corner of your mind and creativity will instantly fill it”. – Dee Hock

There is no empty space in a creative brain. It always fills the space with something new to develop. Creative people do not like feeling “stuck”. Why? Because being stuck means you are not using your creativity to grow, develop, and move forward. Creative people create paths that don’t exist. Creative people see color on blank canvases. Creative people create worlds from nothing. Now, that’s God!

An artist is not paid for his labor but for his vision.” -James Whistler

Whew…this quote resonates deep within me. The visions I have are so mind blowing, so beyond what I can do, yet seem so achievable I can’t rest. Vision. vision. vision. My vision is clear, the journey there is muddled. The journey is sometimes discouraging, the vision is always awe inspiring. Creative people can not let go of vision. Creative people always see what is not there and create the reality of it, first in their minds and then in reality. Creative people are problem-solvers. Creating solutions is a great reward.

If these words resonated with you, fit your personality in some way, then continue to dare to be different. The world was created by the Creator of creativity, the master Creator. Your creative mind can take what seems like nothing and create something great. Your creativity helps solve problems and create solutions in the most beautiful, colorful way.

Dr. TC

Discover Prompt Day 23

Note…

I am struggling with this thought…”I’m not good enough.” It’s a conflicting place to be because deep down I know that I am. I know what I have to offer is great. I know what I can accomplish is endless. I know how I serve can be far reaching. But…it hasn’t happened.

I sometimes feel like that huge elephant in the room that no one pays attention to…unless you are in need of an elephant. And…how often do we actually need elephants? Most of the time we only pay attention to the elephant when the elephant has literally pushed our backs against the wall and we have no choice but to say, “Ok elephant…I see you.”

I actually made a note to myself a few years ago to take risks with no fear, go after my dreams, and live on purpose daily. I even led others to do the same. For the most part, I have maintained this tempo and I love who I am and how I serve. I am just stuck in feeling like I’m in this place of holding. I sense a big break…daily. A break from my present circumstances that are so emotionally debilitating it almost makes me want to give up. But, I don’t. I keep pressing towards the mark…some mark that seems to shift and move and I have to constantly seek to find where it went next.

It is difficult to be multi-talented because it’s hard to decipher what you should focus on. What is your niche. Where is your true passion. I make mental notes to myself that it’s ok to be in this place. I keep sensing one day soon it will all make sense. All of it will come together into a uniformed package I can more confidently sell. Or maybe my current package of multi-talented pieces is enough. After all…you can reach in and find exactly what you need when you need it. Like a woman’s purse.

I make note. I make note of how I serve others. I make note of their testimonies in response to something I did or said that changed their lives. I make note of that rewarding feeling I get, that feeling of purpose that gives me strength to continue being me.

Dr. TC

Discover Prompt Day 22

Tempo

The state of motion or activity. At this time in life, living in quarantine, the tempo of life certainly has slowed down. I have written previously on my appreciation of the slow pace. My experience is different from others around me who are eager to get back “to normal life”. I’m more eager to figure out how to keep this same tempo when everything else starts “moving” again.

It’s interesting because I love living in fast tempo cities where there is always something to do and something to see. It excites me. I don’t get bored. I can find “something” to do even when there is “nothing” to do. Nevertheless, I am realizing how much power I have to create a new melody that complements, not competes with the tempo around me. I can create a polyphony, which is, “the style of simultaneously combining a number of parts, each forming an individual melody and harmonizing with each other.”

As the world is seemingly preparing to “reopen”, I challenge you to decide your tempo. What tempo in life is most productive? What tempo sparks the most creativity? What tempo brings your mind, body, and spirit the most peace? Although some may choose to live a more fast paced tempo, I do believe all of us need moments of “rest” to refocus and recharge, no matter the tempo we choose to live.

Dr. TC