The Holiday months are the typical time many of us abandon our goals and give up on our journey towards physical health. This year, it doesn’t have to be this way. It is very possible to enjoy the Holiday months and stay committed to your goals. Many of us have been more stagnate throughout this year due to the pandemic, but I am determined to encourage and support good mental, physical, and spiritual health during the last couple of months of the year.
I want to encourage you to get up and move this Holiday season. Getting your body moving does not only affect your physical health, but also helps to combat stress, depression, and anxiety. Getting up and moving also encourages greater clarity of thought to help you visualize and plan better for 2021!
I know for some of us, getting up and moving is very challenging. For some it’s because of a lack of motivation. For others, maybe it’s because your body is no longer conditioned to movement and it may feel impossible. That’s why I have developed 5 (simple) Ways to Get Moving During the Holidays.
Listen…when you make small changes in your physical health, your body celebrates with you by doing things you thought it couldn’t do.
As we finish out this year in the Holiday Season and prepare to enter into next year, think about who you want to take with you into 2021. Do you want to take the person you are now with you? Don’t enter a new year with old habits. Be determined to start something new for you and those that watch you and depend on you.
It’s Time to Move,